The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.

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The Plastic Surgeon

Bruce Nadler has seen more boobs than you.

The HFT Handbook

Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.

Question of Strength 34

Q & A with one of the world's premier strength coaches

The Anti-Skinny Fat Manifesto

Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.

The "Best" Exercises

I'll have to admit that my mind was elsewhere. We were all sitting in the lounge at the Los Angeles Strength Seminar and everyone was drinking wonderful things like beer and bourbon, often together. One lovely young woman was drinking a wine spritzer. I can allow that, if you're a lovely young woman.

Death to the Conjugate Method?

Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.

The Cheat Workout

A new way to give your body and brain a break and rediscover the idiotic fun of training

The Beast Rants, You Learn

Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!

Harness the Power of TEF

Everything you need to know about the thermic effect of food.

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

Meat!

Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.

Gina Aliotti: Supergirl

What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

7 Keys to Athletic Success

Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."

Goals and Toilet Seats

On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."

Soft Tissue Work for Tough Guys

Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.

Nutrition, Your Brain, and Your Body

A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

Motor Units and Mad Libs

While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.

Getting Unshredded

So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.

Hormonal Optimization Through Sleep

How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

The Shocking Nervous System!

Within the realm of training for greater strength, muscle mass, and endurance lies an area of science that remains relatively untapped: Neuroscience. It's indeed the uncharted waters in the vast ocean of the science and practice of resistance training. That's because so little is known about how the nervous system actually works.

40 Random Thoughts

Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.