Has science finally found the cure for the common hangover? Well, maybe. Check this out.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
This exercise may not be doing much for your shoulders. Here's what will.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
Five simple things you should do daily to increase your athletic functioning.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
What would happen if you did push-ups and bodyweight squats every day?
Not on steroids? Grow anyway with this smart training approach.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This is really going to burn, but you'll love the results. Here's how to do it.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.