Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.