Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No gym? Here's a lower-body blaster you can do anywhere.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.