You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want to decrease fat and build muscle? Add this movement to your workouts.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Mind-blowing brownies that won't blow your diet. Easy recipe here!