How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Increase power and build muscle with this Olympic-lifting variation. Check it out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Your Guide to Losing Fat While "On"
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.