Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.