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Tip: Sprint Without Pulling a Hamstring

Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.

Build the Perfect Home Gym

Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

Fit Pants Podcast 2

CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.

The Plant-Based Scam

Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

30 Minutes to Mass

Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

The Fake Butt Phenomenon

From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Two Safer Ways to Overhead Press

Build your shoulders and save your back with these clever lifts.

3 Exercises That Will Wreck You

If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

8 Brand New Single-Leg Exercises

These brutal lifts will get you strong as hell and pack some meat on your legs... fast.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Lift 3 Days a Week and Grow

No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

Losing Fat While Gaining Muscle – A Guide

Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

P90X and Muscle Confusion: The Truth

You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.

Most Lifters are Still Beginners

Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.