If you haven't tried these at-home pec-building exercises, now's your chance.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
There is a difference. And both variations are safe if you do them right. Here's how.