Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Get a better workout every single time you walk into the gym. Here's how.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If you're trying to lose fat, keep your distance from these things.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Use this tool to find out if you're recovered enough for another heavy session.
This should scare you into bed early.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Yes, this is gonna hurt. Badly. Take a look.
Are your favorite mobility drills actually working? Try these proven alternatives.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Use this exercise pairing to build your legs without the knee pain.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.