Here's a science-backed way to enhance your performance in the gym or on the playing field.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Body fat is only one of them. Here's what you may not know.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Build bigger quads with this quick adjustment.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Build a better back with this one-arm row variation.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Build your upper back with a twist on this classic bodyweight exercise.
Many lifters still believe them. Do you? Find out here.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Some parents believe in early specialization. Are they right? Info here.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.