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Here's a clever way to go heavier and stay safer during unilateral leg exercises.

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Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

3 Psych Skills for Strength Training

Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.

Tip: Nail the Walking Lunge

Grab a barbell and take a walk. Here's the right way to lunge.

Tip: One. Heavy. Rep.

How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.

Tip: You Need Inflammation to Grow

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.

Tip: 3 Steps to Preventing Wrist Pain

Heavy pressing can wreck your wrists. Here's how to avoid that.

Tip: 6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.

The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

An Apology to Bosu Ball

I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Tip: The No-Eye-Contact Butt Exercise You Need

Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.

Tip: Master the J-Row

Build a better back with this one-arm row variation.

Tip: Go Slow, Hold, and Explode

Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.

Tip: 4 Questions You Need to Ask Yourself

Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!

Tip: Soylent Is Way Stupid

The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

5 Ways Your Mind is Sabotaging Your Gains

Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.