Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
If you're using good form, this will practically train your entire body.