Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Everything you need to know to make your next workout the best workout of your life.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.