Hate traditional stretching? Limber up with these simple drills.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Blast your triceps with this elbow-friendly exercise.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Here's a great way to smash your biceps. And you've probably never tried it.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Make this rear-delt exercise even better by rotating your hands at the finish.
Some people think they are. Here's why they're wrong.
Here's how to use the dynamic-static method to ramp up your core training.