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Is high-intensity interval training really superior to longer cardio workouts? Here's the science.

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The-neutral-grip-shoulder-press

Tip: The Neutral-Grip Shoulder Press

This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Accentuated_crunches_on_the_bench

Tip: Accentuated Crunches on the Bench

Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.

Overhead-press-from-pins

Tip: Overhead Press From Pins

This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.

Movement_prep_for_olympic_lifting

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

Tip: How to Bring Up a Weak Body Part

Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.

Top-half-squat

Tip: The Top-Half Squat

This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.

Activation_drills_for_olympic_lifting

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.

Crossover_step_sled_pulls

Tip: Crossover Step Sled Pulls

Crossover sled pulls add a lateral force production tool to your sled training toolbox.

The_single-arm_pullover

Tip: The Single-Arm Pullover

This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.

Tip: 9 Annoying Things in the Fitness Community

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.

Single-leg-sled-drive

Tip: Single-Leg Pushes and Pulls

Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.

Tip: The Italian Tune-Up

A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.

Front-squats-to-box

Tip: Front Squat to Box

Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.

Tip: Ramp Up Your Prowler Training

Change up your arm position and get more from your sled work. Here's how.

Tip: The Inverse Squat

Squat backwards to build stability and strength. Here's how.

Pistol-squat-hold-with-leg-exchange

Tip: Pistol Squat Hold with Leg Exchange

Already good at pistol squats? Showoff. Now try this advanced variation.

Long-duration-sumo-squat

Tip: Long Duration Sumo Squat Hold

End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.

Dumbbell-iso-dynamic-elevated-split-squat

Tip: Dumbbell Iso-Dynamic Elevated Split Squat

Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.

The-guillotine-press

Tip: The Guillotine Press

For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.