Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.