Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Is this variation right for you? Probably. Here's why.
A dead-simple tip to improve your deadlift.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
The do's and don'ts of proper spotting.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Here's what you need to know about this tricky gene and its variants.
Improve your strength, performance, and overall physique with these moves.
Save your joints and recover faster with this bench press variation.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.