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To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

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5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.

Isometric Exercises That Work!

Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.

Cardio Kills

Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

Olympic Lifting For Bodybuilders

Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.

Carbohydrate Customized Diet

Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.

Calories: Should You Be Counting?

For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.

Powerlifting: The Good, Bad and Ugly

The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

Testosterone Replacement Therapy: Safe or Deadly?

The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?

New Rules of the Overhead Press

Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.

The Problem with “Exercise Science”

Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.

Top 10 Tips from a Pro Bodybuilder

IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.

The 7-Day Biceps Cure

Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

Big Guys Use Bad Form

What's called “cheating” by the form police may be just what you need to add some serious size.

4 Squat Challenges You Must Conquer

Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!

More Muscle in 10 Minutes A Day

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • Masochistic Mechanical Drop Sets

    To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.

    The Bulking Diet Delusion

    No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.

    In Defense of CrossFit

    For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.

    P90X and Muscle Confusion: The Truth

    You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.