A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
What's called “cheating” by the form police may be just what you need to add some serious size.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.