Maximize workout time by hitting your arms and delts with this quick tri-set.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Protein powders made from insects are getting more popular. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
The fastest way to boost your chin-up strength. Check it out.
A simple, painful way to build a stubborn chest. Check it out.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Here's a great trick to use to get your bar placement right for front squats.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.