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Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

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Tip: The 4 Components to Recovery, T Nation Boot Camp

Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

Tip: Eat Your Whole Grains, Paleo People!

It turns out that whole grains are hugely anti-inflammatory. Here's the science.

Progression-methods_-t-nation-boot-camp

Tip: Progression Methods, T Nation Boot Camp

After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.

Tip: An Unconventional Way to Build Forearms

This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.

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Tip: Neutral-Hip Nordic Hamstring Curl

Looks simple enough, but this is one of the toughest hamstring exercises there is.

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Tip: Shoulder Rotations on the TRX

Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.

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Tip: JM Floor Press

The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.

Tip: Body-Build to Keep Strength Gains Coming

Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.

Over-and-backs

Tip: Over and Backs

It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.

Handcuffs

Tip: Handcuff Drill

Improve your shoulder mobility with this drill.

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Tip: Unrack the Bar Right

No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.

Kettlebell-shoulder-to-shoulder-press

Tip: Kettlebell Shoulder-to-Shoulder Press

Also called the lumberjack press, this exercise will light up your delts and challenge your core.

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

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Tip: Mobility Drills for Olympic Lifting

Do this before your next O-lift session for better range of motion and safer lifts.

Tip: The Italian Tune-Up

A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.

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Tip: Push-Drag with Straps

Add an upper-body and core challenge to your sled drags with this tough variation.

Tip: The Inverse Squat

Squat backwards to build stability and strength. Here's how.

Tip: Reverse Your Romanian Deadlift

Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.

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Tip: The Hardstyle Side Plank

Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.