Here’s how to make learning the Olympics lifts a whole lot easier.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Stress can rob you of your gains. Here's how to prevent it.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.