This crazy-looking training method will improve your bench press strength.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Do your arms take over during back training? Then you need to try this exercise.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Strengthen your core and boost your barbell bench press with this exercise.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
You can lift light and still grow, provided you use this method.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.