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Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

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Prepping for the O Lifts

Here’s how to make learning the Olympics lifts a whole lot easier.

Extended Sets for Pain

Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

Quick Fixes to Common Training Injuries

Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Brutal Trisets for Sluggish Muscle Groups

    The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

    Pull-Up Strength: The Missing Link

    All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

    Introducing High Volume Tier Training

    Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

    The Problem with Hypertrophy Programs

    The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

    Food Nazi: Nuts to You

    Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

    Test Your Grit: 3 Challenges

    Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.

    Supplements vs. Whole Foods

    Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

    The Tao of Cressey

    The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

    Four Secrets to Beating Stress to Build Muscle

    Stress can rob you of your gains. Here's how to prevent it.

    Three Work-Arounds for Physique Success

    Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

    Sucker Punch: Scott Abel

    One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.

    In the Trenches 1

    Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

    Six Things You Need to Know About Protein

    Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

    Thibaudeau Talks Training

    Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

    Dirty Nutrition 1

    Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

    Sucker Punch: Alwyn Cosgrove

    When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

    Mythbusters 6

    So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.