The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Here's a new way to trigger hypertrophy that you've probably never tried before.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Are you making this common mistake with your lifting belt? Find out here.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.