In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Get greater activation of the lats and upper back with this exercise variation.
New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Here's why you need to do a few things that scare the crap out of you.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Burn fat and strengthen your core at the same time with this full-body routine.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Improve your hip hinge and strengthen your butt with this simple move.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
To maximize arm size, you need to add this biceps movement to your program.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.