The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
New to coaching? Want to train top athletes? Here's a reality check.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.