Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Good at pull-ups? Nice. Now try this variation.
This simple drill takes care of a few different mobility issues.
Use this exercise pairing to build your legs without the knee pain.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
What to do before you ever lift the bar, plus some great advice about form.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Fix your technique and turn up the time under tension with this brutal variation.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
For more gluteal activation, place the band around the feet.