Use these two tools to increase discipline, boost mental toughness, and get more done.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Double kettlebell training for front squat, military press, and clean and snatch.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
First decide how many days per week you're going to lift, then use this handy guide.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
