Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
This might just be the best back-building exercise you’ve never tried. Check it out.
Hardcore advice on building a strong back that stands out in a crowd.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.