Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.