Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.