This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Run through these four simple stretches after a lower body workout and feel awesome.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Combine these two squat variations for awesome results.