Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to build the sexiest muscle there is.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.