Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Master the deadlift. Here's the best advice from several top coaches and experts.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Ready to try angled barbell training? Start here.
There's a better option. Check it out here.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.