Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Need a better biceps exercise? Yes, yes you do. Try this one.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.