If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Build explosive core strength with this powerful move.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Arms stop growing years ago? Time to apply one of these tips!
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.