Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Hardcore advice on building a strong back that stands out in a crowd.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Some stunningly smart advice that you can start applying to your workouts immediately.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.