Everything you ever wanted to know but was afraid to ask.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Seven great reasons to go deep.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.