I spent a ton of time developing this program and believe it stands as my best work, ever.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Your Guide to Losing Fat While "On"
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.