Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everything you ever wanted to know but was afraid to ask.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.