Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Everything you ever wanted to know but was afraid to ask.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.