Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.