"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Bodybuilder's Hierarchy of Needs
A stripped down overview of JB's dietary wisdom
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Movements that "Trick" the Nervous System
This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
An Interview with Pavel Tsatsouline
Q&A for high-performance athletes
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.