Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
How to build strong and healthy shoulders.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Arms stop growing years ago? Time to apply one of these tips!
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.