Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here are the signs to look for and how to get tested.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Increase core stability with this gymnast staple. Here's how to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Your Guide to Losing Fat While "On"