Master the deadlift. Here's the best advice from several top coaches and experts.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Want to build a strong, pain-free lower back? Here's your guide.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A tested program that will quickly get you dominating on the Olympic lifting platform.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
The lay press says to lay off protein shakes. Here's the truth.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.