All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Here's a better way to target your posterior delts.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Want to build a strong, pain-free lower back? Here's your guide.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Find your true 1 RM and use it to build even more strength. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Real core training, real simple. The best exercises and exercise progressions for your abs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Can't squat with a barbell on your back? Build your legs like this.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?