These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.