Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Your Guide to Losing Fat While "On"
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Pair these two exercises together for a pec-popping challenge.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
These two moves can help you prevent and even eliminate shoulder pain.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.