How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Get both with this exercise! Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.