Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A practical guide to physique enhancement with pharmaceuticals
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Let's see how fit you really are. Take this quick test. And try not to puke.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.