Nail the lats and enhance your V-taper with this exercise. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
GVT works, if you can handle it. Here are the pros and cons.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Loosen up those hips and fix your lame-ass squats. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The popular leg exercise goes under the microscope!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Arms stop growing years ago? Time to apply one of these tips!
You did it as a kid. Here's why it needs to make a comeback.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.