Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
The incline press doesn't do what you think it does. Do this exercise instead.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.