After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Get wider faster with this special technique.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
For females, sex drive, arousal, and O's all get better with this vitamin.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Find your true 1 RM and use it to build even more strength. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?