Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Your Guide to Losing Fat While "On"
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Throw away your bathroom scale. Here's why.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Your efforts to get shredded need to include this tuber. Here's the science.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?