Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
It's easy to do, but psychologically tough at first. And that's a good thing.
Take this compound and have a more satisfying sex life. Here's the science.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.