Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Flyes are fine, but make this change and you'll build much better pecs.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Here's how to lose fat while staying super strong.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Here's a clever way to add an inch to your biceps.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.