Finish off your traps with these unique exercise variations.
Turns out, coffee is actually pretty good for you. Check this out.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.