Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."