This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Stop looking for a fitness cult to join. Start thinking for yourself.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
What's called “cheating” by the form police may be just what you need to add some serious size.