Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.