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Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

The Psychology of Big – Part 2

Freud Pumps Up

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

Mister Spine - Part 1

An interview with Stuart McGill

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    What It Means To Be Swole

    An Interview with Diet Guru Chris Janusz

    The Eight Keys - Part 1

    In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

    The Best of the Guest 3

    Q and A with Charles Staley

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Change It Up!

    When Strength Training Meets ADD