Here’s how to make learning the Olympics lifts a whole lot easier.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Here are seven steps you can use to improve your programming and get better results from your hard work.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?