Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are the two overlooked keys for building a massive chest.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
As if these things weren't taxing enough, here's a new variation to try.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
There's a smarter way to build bigger, stronger biceps. Check it out.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.