This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.